ASHTANGA YOGA (PRIMARY SERIES at One Wellness Fitness Club
About this class
The Ashtanga Yoga Primary Series is a traditional, lineage-based Yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. You will experience inner transformation every time you practice. Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronizing the breath with a progressive series of postures that produce intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. In this Ashtanga Primary Series, teacher will go point by point through every single posture, breaking each posture down in terms of technique, alignment and anatomy in order that you may perform these postures safely and effectively. While some poses may seem difficult at first, they are suitable for all levels. Modifications are provided for beginners
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How to prepare
Wear comfortable sweat pants, leggings or shorts and a top that is not too baggy. Footwear is not required as you will be barefoot.
How to get there
One Wellness Fitness Club - Marine Parade Central is located at 85 Marine Parade Central, Singapore, 440085. ****Please arrive 15 mints early before the training session ****
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