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Therapy at One Wellness Fitness Club

4.5(227)
166 Rochor Rd, Singapore, 188440

Start taking classes at One Wellness Fitness Club and other studios!

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About this class

These classes are intended to provide relief from pain and to support optimal functioning of the joints, muscles and organs. The approach is characterized by gentleness and subtlety. Safe movements restore equilibrium physically, emotionally and mentally. - Beginner Friendly

About this studio

One Wellness Fitness Club logo
One Wellness Fitness Club

One Wellness Fitness Club believes in the tangible and lasting changes to the mind, body and spirit with the incorporation of a fitness regime and aim to enhance the lifestyle… read more

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There are no classes Today, March 21.
Wednesday, March 27
60 min
TherapyMonika Kanwar
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable sweat pants, leggings or shorts and a top that is not too baggy. Footwear is not required as you will be barefoot. Rent a bath towel @ $1 Bring your padlock or rent a padlock @$2

How to get there

One Wellness Fitness Club - Bugis Village is located at 166A Rochor Road, Singapore, 188440.

227 ratings for Therapy

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4.5/5.0
based on 227 ratings

Most recent reviews

Therapy with Monika
Rather fast-paced for a therapy class. Instructor is clear and loud but not a class recommended if you want to be meditative.
Therapy with Monika
Theraupetic
Therapy with Yogi
Few long stretches held, mostly hip stretches. Good for those seeking a long gentle stretch, however don’t expect anything else beyond that. On a side note, they know have a cleaner who wipes down the map between classes :)
Therapy with Monika
Its not restorative, a slight workout!
Therapy with Yogi
too crowded. won't come here again
Therapy with Yogi
terrible for new comers.
Therapy with Yogi
not beginner friendly.
Therapy with Monika
Monika is very attentive and goes around the class to adjust our poses. She has clear instructions and very easy to follow even if you are a beginner. Downside is that the class is very crowded and the mats are placed very close to each other. The room is also a bit stuffy. Despite all these, I still had a good stretch and felt some soreness on the next morning.
Therapy with Monika
Always good one with Moniker :)
Therapy with Joan
Slow and a lot of holding. Instructor went around to adjust pose too

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