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Yin/Restore (at 1.2) at One Point One Yoga

4.6(11)
4929 Penn Ave, Pittsburgh, PA, 15224
Bloomfield

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About this class

We'll begin with a Yin yoga practice, warming fascia, connective tissue and joints in several quiet but often challenging holds, and then slip into a fully Restorative practice of supporting the body fully, soothing the spirit, and sometimes even dropping into Yoga Nidra. Wonderful for beginners, athletes, and any student looking to slow down and open the body and breath.

About this studio

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One Point One Yoga

One of the most important yogic texts on record, The Yoga Sutras of Patanjali, details step by step the process and benefits of yoga. Each sutra is a thread that links to the next…read more

Tuesday, April 23
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How to prepare

Bring your mat, or rent one for $2 cash, a water bottle and an open mind. They have lots of props to help your practice, and no, the studio is not heated. Expect to heat yourself with your breath and movement instead.

How to get there

One Point One Yoga is located at 4929 Penn Avenue, at Gross Street. There is plenty of street parking with meters on Penn, and tons of permit parking on side streets. Aim to arrive at least five minutes early if not more, so that you can get comfortable and all set up before class begins. Please note that the door are locked when class starts, so late admittance is not a possibility; please arrive on time.

Studio amenities

Mats

11 ratings for Yin/Restore (at 1.2)

5 stars
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1 star
4.6/5.0
based on 11 ratings

Most recent reviews

Yin/Restore (at 1.2) with Mary
The slow movement and intentions you set allow you to center yourself while gently bringing the breath to the parts of your body that need it the most. It is definitely a restorative class. Highly recommended to anyone who is stressed and needs to slow down and focus on self care!

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