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Air Sequence- [Kundalini Yoga] at One Life Yoga

1359 N Hill Ave, Pasadena, CA, 91104

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About this class

Kundalini Yoga Radiant Flow | Inner Vision | Breath Ha|Tha Room A dynamic, mindful practice and wisdom teaching, Yoga with Lea is about inner and outer alignment, a rejuvenation of mind and body that supports that which is highest in you! Kundalini Yoga Kriyas are an experience of balance, clarity and joy. Join us for a sacred, stunning sequence of asana (posture), movement, Pranayama (breath), dyana (meditation), mantra (sacred sound) and visualization. If you have never taken Kundalini Yoga before, these pure, often ancient techniques are as given by Yogi Bhajan. You will connect with great strength and peace within yourself through exploring the "inner vision" of your breath! Lea gives sensitive postural corrections and hands-on assists as an integral part of this work. Everyone, all levels are welcome!

About this studio

One Life Yoga logo
One Life Yoga

One Life Yoga offers a wide variety of both physical and non-physical yoga, including hatha, vinyasa, yin/restorative and kundalini, plus guided meditations and yoga nidra. Every…read more

Saturday, April 20
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How to prepare

Please bring a mat, wear yoga apparel or loose clothing, and bring water to stay hydrated - the studio offers a water filling station if you need to refill a container. If you are attending a heated class, bring a towel or towel mat.

How to get there

Please come in through the parking lot entrance! Best parking is available in the parking lot behind the studio. Entrance to lot is off Washington Ave, next to Lavender and Honey. Enter through the door with the One Life Yoga sign above it. Parking can be a challenge on Saturday and Sunday mornings. If needed, you can also park on Hill Ave and enter thru our Hill Ave door!

Studio amenities

Mats, Parking, Showers, Towels

15 ratings for Air Sequence- [Kundalini Yoga]

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Most recent reviews

Air Sequence- [Kundalini Yoga] with Lea
My first time doing Kundalini and I really enjoyed it! Not your usual yoga flow!

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