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Slow Hot Flow 37C at One Hot Yoga & Pilates

4.7(330)
36/48 River St, South Yarra, VIC, 3141
South Yarra

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About this class

One Hot Yoga’s signature Slow Hot Flow centres on personal progress. This 37C class balances freedom within structure and redefines individual limits. It includes balances, deep core strengthening, floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class. This class is not suitable for pregnancy.

About this studio

One Hot Yoga & Pilates logo
One Hot Yoga & Pilates

At One Hot Yoga & Pilates we offer over 300 classes a week in the Meaningful Movement systems of Yoga and Pilates, including Hot Yoga, Power Yoga, Yin Yoga, Hot Mat Pilates, Group…read more

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How to prepare

We kindly ask that you arrive 10 minutes before your scheduled class, as the door will be locked on the minute of the class start time. We recommend that you bring a glass-free water bottle, and a sweat towel for comfort and hygiene. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Full shower facilities including One's signature Hair and Body Wash products, towel hire, mats and lockers are all included in your visit.

How to get there

One Hot Yoga & Pilates - South Yarra is located at 36/48 River Street in South Yarra, Victoria. For Yoga Please sign in at 36 River Street and for Pilates sign in at 48 River Street. There is parking available on River St, and surround streets. The studio is an 8 minute walk from South Yarra train station.

Studio amenities

Lockers, Mats, Showers, Towels

330 ratings for Slow Hot Flow 37C

5 stars
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4.7/5.0
based on 330 ratings

Most recent reviews

Slow Hot Flow 37C with Kristian
Loved it - exactly what I needed! It was upbeat and quite challenging at times.
Slow Hot Flow 37C with Hailey
Brilliant class, brilliant teacher.
Slow Hot Flow 37C with Rowie
Thank you for such an amazing hot flow experience Rowie I will definitely be back when I return from Sydney!
Slow Hot Flow 37C with Nour
Great instructor and good space with impeccable amenities, however the room is 37 degrees so make sure you bring a towel and water to avoid any slips or faints!
Slow Hot Flow 37C with Hailey
I was clearly struggling with some of the poses as I was new to the class and had an existing injury and the instructor walked past me several times never offering to help or suggesting a variation in the pose.
Slow Hot Flow 37C with Chelsea
Nice class and teacher. It was my first time doing yoga and I found it approachable
Slow Hot Flow 37C with Hailey
Heaters were not working so the class wasnt hot at all....
Slow Hot Flow 37C with Jennalea
Absolutely amazing experience. Instructor and facilities are incredible
Slow Hot Flow 37C with Milda
Great class! However I found it s little difficult to hear the instructions

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