Level 2 Power Flow at One Hot Yoga & Pilates
About this class
This is an advanced class which gives more experienced students an opportunity to delve deeper into the practice of yoga. In this workshop style class you will gain and build your understanding of the details of the pose, as well as get an opportunity to try new and more complex poses and transitions. Here you can learn variations of the practice that you can take into our general classes either to challenge or adapt to your specific needs. Highly recommended for those with a regular practice who are wanting to step up to the next level. Not suitable for those with injuries or those who do not practice yoga regularly.
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How to prepare
We kindly ask that you arrive 10 minutes before your scheduled class, as the door will be locked on the minute of the class start time. We recommend that you bring a glass-free water bottle, and a sweat towel for comfort and hygiene. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Full shower facilities including One's signature Hair and Body Wash products, towel hire, mats and lockers are all included in your visit.
How to get there
One Hot Yoga & Pilates - Sydney is located at 34 Kellett St in Potts Point, New South Wales, a 4 minute walk from Kings Cross Train Station, or parking is available in the surrounding streets and is plentiful for early morning, midday and after work classes.
Lockers, Mats, Parking, Showers, Towels
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