Hatha Vinyasa at One Girl and Her Mat
About this class
One Girl and her Mat teach Hatha Vinyasa yoga. During classes you will link movement with breath, but will hold some postures for longer to really deepen into them and focus on alignment. Each class will end with a short meditation to calm and still the mind. Sessions will be suitable for all levels—so whether you’re an experienced yogi or a complete beginner, please come and join us for an energetic, fun and friendly session!
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Please bring with you a yoga mat, a sarong or lightweight blanket, and a bottle of water.
How to get there
One Girl and Her Mat classes take place on Clapham Common. The class will meet at The Bandstand in the centre of the Common.
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