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FLOW at One Down Dog

4.8(3,927)
4343 Sunset Blvd, # 208, Los Angeles, CA, 90029
Silver Lake

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About this class

Linking breath to movement, FLOW gets that body moving. This all levels class consists of challenging and playful yoga flows set to incredible playlists. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you. Let go of your fears, reconnect and have FUN!

About this studio

One Down Dog logo
One Down Dog

One Down Dog believes that life is meant to be enjoyed. It is this belief that led them on the path of creating a space for people to come together. They offer feel-good yoga… read more

Saturday, March 23
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There are no classes Today, March 23.
Tomorrow, March 24
60 min
FLOWAdam Gericke
4.8
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
FLOWLaura Mohai
4.8
Flexibility, Balance, Arms, Yoga
60 min
FLOWAliza Podwol
4.8
Flexibility, Balance, Arms, Yoga
75 min
FLOWMolly O'Neill
4.8
Flexibility, Balance, Arms, Yoga
75 min
FLOWEssence Wall
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
FLOWCaitlin Randolph
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Arrive 10-15 minutes before class starts to get all set up. One Down Dog offers mat rentals for $2 and towels for sale that range between $5-$65.

How to get there

One Down Dog is located on the second floor of the center and offers valet parking from 11-2pm and after 5pm for $3 . In addition, there tons of metered and free street parking spaces on Effie, Bates, and Sunset.

Studio amenities

Parking

500+ ratings for FLOW

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 3,927 ratings

Most recent reviews

FLOW with Adam
Amazinnnnng as always
FLOW with Katherine
Katherine was so good on explaining the pose and class is friendly for both advanced and beginners!!
FLOW with Hallie
Good music, fun instructor. Didn’t really drop into the zone during the class (not that kind of class). Thanks
FLOW with Molly
Molly is the best teacher, challenging informative and fun :)
FLOW with Essence
Most unique, influential yoga class I’ve ever taken. Essence is powerful and motivating. Challenging but fun.
FLOW with Essence
Challenging class! Be prepared to work up a sweat
FLOW with Essence
Incredible!!!
FLOW with Sabrina
Great instructor! The studio was way too warm.
FLOW with Molly
Makes me sad to give just 3 stars because I usually loooooove ODD! But this class was a bummer. Was looking forward to a true vinyasa flow, maybe build a sweat - instead got a kind of disjointed, full of odd poses, and I didn’t produce even a drop of sweat. The directions were also very strange, over-complicated, and hard to follow - even though I’ve been doing yoga for 10 years and usually never have to stop what I’m doing to look up/around to make sure I’m hearing/doing it right. I don’t think I was the only one who was lost though - one lady lady left the middle of class, and another looked just as confused. But have always given ODD 5 stars in the past, so this is definitely a fluke!
FLOW with Caitlin
LOVED THIS CLASS!!!

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