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BACK at One Down Dog

4.9(170)
4343 Sunset Blvd, # 208, Los Angeles, CA, 90029
Silver Lake

Start taking classes at One Down Dog and other studios!

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About this class

Back pain? We've got you covered! This class was developed to assist in preventing injury, maintaining health and wellness of the spine, reducing chronic pain and assisting in the healing of spine-related problems. BACK will offer gentle healing exercises that are safe for all back-related issues. Class is limited to 20 students, so be sure to pre-register.

About this studio

One Down Dog logo
One Down Dog

One Down Dog believes that life is meant to be enjoyed. It is this belief that led them on the path of creating a space for people to come together. They offer feel-good yoga… read more

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There are no classes Today, March 24.
Tuesday, March 26
90 min
BACKDucky Punch
4.9
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
BACKMolly O'Neill
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Arrive 10-15 minutes before class starts to get all set up. One Down Dog offers mat rentals for $2 and towels for sale that range between $5-$65.

How to get there

One Down Dog is located on the second floor of the center and offers valet parking from 11-2pm and after 5pm for $3 . In addition, there tons of metered and free street parking spaces on Effie, Bates, and Sunset.

Studio amenities

Parking

170 ratings for BACK

5 stars
4 stars
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4.9/5.0
based on 170 ratings

Most recent reviews

BACK with Ducky
Incredible and knowledgeable teacher! Would do over and over again
BACK with Ducky
Ducky is amazing and this class was so great. She gave us a bit of a work out, but mostly a lot of deep stretching.
BACK with Ducky
Ducky is the most intuitive instructor Ive ever worked with. You are in incredibly safe and well informed hands with this class.
BACK with Ducky
Ducky is the most specific, learned and helpful instructor Ive worked with. Good hurts permeate her classes but she delivers instructions with such sweetness that you find yourself in the most challenging positions without knowing quite how you got there.
BACK with Ducky
This is an important class that focuses on restoring and strengthening parts of the body that often get ignored. Highly recommended.
BACK with Ducky
This was given to me from the heavens. I immediately felt much improved after this class which was focused on back related recovery/injuries. Ducky is a fantastic instructor who seems to be extremely knowledgeable. I will return.
BACK with Ducky
Ducky is amazing!
BACK with Ducky
i have a back injury and this class although tough was great and just what i needes
BACK with Ducky
Loved this back class and the teacher! It actually made my pain I was having feel so much less I need to go back haha.
BACK with Ducky
Great energy and really helped stretch and relieve tension in my back!

Start taking classes at One Down Dog and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!