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FLOWUP at One Down Dog

4.9(23)
319 Glendale Boulevard, Los Angeles, CA, 90026
Echo Park

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How it works

About this class

STRONG focuses on breaking down challenging poses and making them accessible within the context of a FLOW class. In this class you will explore inversions, arm balances and backbends while building strength, balance and flexibility. Work on allowing the mind to calm while getting centered and focused through the tough stuff - just as you hope to do off the mat. Prepare to build strength, grow your practice and challenge yourself to try something new! Open to those looking to advance their yoga practice. Get a workout and a work-in. Leave refreshed and energized.

About this studio

One Down Dog logo
One Down Dog

One Down Dog believes that life is meant to be enjoyed. It is this belief that led them on the path of creating a space for people to come together. They offer feel-good yoga classes…read more

Friday, April 19
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How to prepare

First time? Be sure to arrive to arrive 15 minutes early to ensure you get the full class experience. Not sure what to bring? One Down Dog offers mat rentals for $2 and towels for sale that range between $5-$65. Of course, you can also bring your own.

How to get there

One Down Dog — Echo Park is located at 319 Glendale Blvd, Los Angeles, CA.

Studio amenities

Parking

23 ratings for FLOWUP

5 stars
4 stars
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1 star
4.9/5.0
based on 23 ratings

Most recent reviews

FLOWUP with Essence
10/10. 5/5 stars. Whatever you wanna call it. Essence is 100.
FLOWUP with Essence
Loved this class! One of my favorite instructors ever

Start taking classes at One Down Dog and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!