FLOWUP at One Down Dog
About this class
STRONG focuses on breaking down challenging poses and making them accessible within the context of a FLOW class. In this class you will explore inversions, arm balances and backbends while building strength, balance and flexibility. Work on allowing the mind to calm while getting centered and focused through the tough stuff - just as you hope to do off the mat. Prepare to build strength, grow your practice and challenge yourself to try something new! Open to those looking to advance their yoga practice. Get a workout and a work-in. Leave refreshed and energized.
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How to prepare
First time? Be sure to arrive to arrive 15 minutes early to ensure you get the full class experience. Not sure what to bring? One Down Dog offers mat rentals for $2 and towels for sale that range between $5-$65. Of course, you can also bring your own.
How to get there
One Down Dog — Echo Park is located at 319 Glendale Blvd, Los Angeles, CA.
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