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Strength (+2) at ONE Boulder Fitness

4.7(10)
1800 Broadway, Suite 190, Boulder, CO, 80302
Central Boulder

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About this class

The role of a strength and conditioning workout is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

ONE Boulder Fitness logo
ONE Boulder Fitness

One Boulder Fitness classes focus on keeping you moving between each exercise, so you will be burning fat while building muscle.

Monday, March 25
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    25
  • Tue
    26
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    27
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    28
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    29
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    30
  • Sun
    31
  • Mon
    1
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    2
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    4
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    5
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    6
  • Sun
    7
There are no upcoming “Strength (+2)” classes on this day.

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Studio amenities

Lockers, Mats, Parking, Showers, Towels

10 ratings for Strength (+2)

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4.7/5.0
based on 10 ratings

Most recent reviews

Strength (+2) with Cara
This class went fast. Very dynamic and quick paced. Can be catered to any fitness level.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!