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Restorative Flow Yoga | La Habra at One Body Studios

4.3(29)
2424 W Whittier Blvd, La Habra, CA, 90631
Brea

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About this class

Looking for a class that offers deep stretching and a gentle flow? This class is rooted in movement of the breath and will provide the body with an opportunity to release stress and gain flexibility. Perfect class for those new to yoga as it moves as a slower pace and encourages the use of props such as bolsters, blankets, straps and blocks.

About this studio

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One Body Studios

One Body Studios offers people of all levels and abilities the opportunity to work and breathe in a supportive atmosphere.

Saturday, March 23
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There are no classes Today, March 23.
Wednesday, March 27
60 min
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

You are welcome to bring a yoga mat if you have one. If not, the studio has extra mats for your use.

29 ratings for Restorative Flow Yoga | La Habra

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4.3/5.0
based on 29 ratings

Most recent reviews

Restorative Flow Yoga | La Habra with Magda
Good hip and heart opening yin poses that are held for 1-2 minutes. Great stretch sequences.
Restorative Flow Yoga | La Habra with Savannah
Let me start by saying the studio and fellow participants were friendly and warm. They have free mats to use and it's a very inviting studio. The issue I had was that there was no flow at all in the class. It was all stagnant stretching, and since the room was a bit cold, it was not conducive to this type of class. Music choices were also off- a bit too stimulating for the gentleness of restorative yoga. Overall, way too slow of a class and not what I was expecting. That being said, would consider going back to take a regular flow class, just not this one.

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