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Sprint at One Academy

4.9(399)
858 Eastern Ave, Toronto, ON, M4L 1A1
Leslieville

Start taking classes at One Academy and other studios!

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About this class

This class is packed with short bursts of explosive movements and strength techniques is designed to maximize fat loss and calorie expenditure while increasing strength and performance and maintaining lean muscle mass. This class will have you pumped and burning calories for the next 48 hours and help you metabolize fat more efficiently in your daily life.

About this studio

One Academy logo
One Academy

"Toronto's most effective functional group training facility" One Academy™ is a 10,000-sq ft facility, equipped with turf, a 45’ platinum rig, free weights and state of the art… read more

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
60 min
SprintJesse Bruce
4.9
Strength Training
There are no spots left for this class.
Tuesday, March 26
60 min
SprintSaeed Osman
4.9
Strength Training
There are no spots left for this class.
60 min
SprintSaeed Osman
4.9
Strength Training
There are no spots left for this class.
60 min
SprintLeo Vitelli
4.9
Strength Training
60 min
SprintLeo Vitelli
4.9
Strength Training
60 min
SprintJesse Bruce
4.9
Strength Training

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How to prepare

Make sure you've eaten and are properly hydrated. A meal with substantial carbohydrates, a bit of protein, and healthy fats 2 hours before and something small like a piece of fruit 30 minutes to 1 hour before is ideal. We recommend to always be properly hydrated but consume at least 500 ml of water 2 hours before. They'll take care of your warm-up but you can also come and use a roller and the bands in their stretching room. All you need is your shoes, whatever you're most comfortable working out in, and your best effort.

How to get there

TTC They city's public transportation will take you steps from their facility's door. Streetcar #501 stop #3055 - Queen St East and Laing St will leave only a 200m walk to our entrance (3min). Parking There are several free parking spots right in front of their building on Eastern Ave and Laing St. during different hours. Just make sure to park on the right side during rush hours. Biking They have bike racks right in front of our building installed just for you. They always encourage locking your bike for safety.

Studio amenities

Showers

399 ratings for Sprint

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 399 ratings

Most recent reviews

Sprint with Jesse
Lethal
Sprint with Samantha
Super motivating trainer. Amazing facility. The workout is challenging and fun. You’ll love it! Highly recommend this gym overall.
Sprint with Samantha
Intense and upbeat
Sprint with Leo
Loved it!! I will be back. Kicked my butt!
Sprint with Jesse
Intense! Good vibes
Sprint with Jesse
Amazing
Sprint with Samantha
Great high intensity
Sprint with Samantha
Very intense and high energy class!
Sprint with Saeed
Favourite class in the city!!
Sprint with Saeed
Saeed was inspiring throughout the class and managed a large group flawlessly. Circuit was never boring and hit every body part. His finisher...finished me. Cant wait to be back!

Start taking classes at One Academy and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!