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Rise Up at One Academy

4.8(130)
858 Eastern Ave, Toronto, ON, M4L 1A1
Leslieville

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About this class

This easy-to-follow class will familiarize you with the One Academy™ equipment and core exercises. Created for new members, Rise gets you pumped and ready to conquer our Sprint, Marathon, and Everest classes. Beginner Friendly.

About this studio

One Academy logo
One Academy

"Toronto's most effective functional group training facility" One Academy™ is a 10,000-sq ft facility, equipped with turf, a 45’ platinum rig, free weights and state of the art…read more

Wednesday, April 24
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How to prepare

Make sure you've eaten and are properly hydrated. A meal with substantial carbohydrates, a bit of protein, and healthy fats 2 hours before and something small like a piece of fruit 30 minutes to 1 hour before is ideal. We recommend to always be properly hydrated but consume at least 500 ml of water 2 hours before. They'll take care of your warm-up but you can also come and use a roller and the bands in their stretching room. All you need is your shoes, whatever you're most comfortable working out in, and your best effort.

How to get there

TTC They city's public transportation will take you steps from their facility's door. Streetcar #501 stop #3055 - Queen St East and Laing St will leave only a 200m walk to our entrance (3min). Parking There are several free parking spots right in front of their building on Eastern Ave and Laing St. during different hours. Just make sure to park on the right side during rush hours. Biking They have bike racks right in front of our building installed just for you. They always encourage locking your bike for safety.

Studio amenities

Showers

130 ratings for Rise Up

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4.8/5.0
based on 130 ratings

Most recent reviews

Rise Up with Samantha
I loved how challenging yet at your own level and pace this class was. Friendly atmosphere and teacher.
Rise Up with Samantha
Great circuit workout, gives you the flexibility to go at your own pace while also pushing you to do your best!
Rise Up with Jesse
Amazing class! Worked up a sweat and very friendly and inclusive environment. Loved the music!
Rise Up with Saeed
Amazing class and totally suited for beginners. We let Saeed know it was our first time there and he was super welcome and showed us modifications for all of the exercises. So many high fives! This class will leave you feeling so empowered.
Rise Up with Jesse
great class for beginners looking to get stronger
Rise Up with Leo
Been touring different places on classpass, and this one was my favourite so far. Workout was challenging, theres a wide variety of equipment that is all in good condition, and the staff were super friendly
Rise Up with Leo
Such an amazing functional work out! Might be a beginner class but its tough & youll definitely sweat!
Rise Up with Jesse
Entry level class that illustrates this ostensibly intimidating is a welcoming and supportive place. great instructor, interested in seeing what else they do here
Rise Up with Jesse
Jesse was great and super helpful!
Rise Up with Charan
Really didnt like how it was a 60 minute workout but was advertised as one.
Response from the studio:
Thank you for your feedback. We would love to hear more details about your experience and suggestions on how we can improve our messaging for newcomers. Please contact us so we can try to resolve this.

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