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Hump Day Pump Day at One Academy

4.9(294)
858 Eastern Ave, Toronto, ON, M4L 1A1
Leslieville

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About this class

Get over the mid-week hump with this blood pumping, full body strengthening workout. This fun, next-level class combines their top of the line equipment with compound movements designed for losing fat and building lean muscle mass. This 1 hour pump fest will get you looking and feeling energized!

About this studio

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One Academy

"Toronto's most effective functional group training facility" One Academy™ is a 10,000-sq ft facility, equipped with turf, a 45’ platinum rig, free weights and state of the art… read more

Friday, March 22
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There are no classes Today, March 22.
Wednesday, March 27
60 min
Hump Day Pump DayJesse Bruce
4.9
Strength Training
There are no spots left for this class.
60 min
Hump Day Pump DayJesse Bruce
4.9
Strength Training
There are no spots left for this class.
60 min
Hump Day Pump DaySamantha Jennings
4.9
Strength Training
60 min
Hump Day Pump DaySamantha Jennings
4.9
Strength Training
60 min
Hump Day Pump DaySamantha Jennings
4.9
Strength Training
60 min
Hump Day Pump DayLeo Vitelli
4.9
Strength Training

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How to prepare

Make sure you've eaten and are properly hydrated. A meal with substantial carbohydrates, a bit of protein, and healthy fats 2 hours before and something small like a piece of fruit 30 minutes to 1 hour before is ideal. We recommend to always be properly hydrated but consume at least 500 ml of water 2 hours before. They'll take care of your warm-up but you can also come and use a roller and the bands in their stretching room. All you need is your shoes, whatever you're most comfortable working out in, and your best effort.

How to get there

TTC They city's public transportation will take you steps from their facility's door. Streetcar #501 stop #3055 - Queen St East and Laing St will leave only a 200m walk to our entrance (3min). Parking There are several free parking spots right in front of their building on Eastern Ave and Laing St. during different hours. Just make sure to park on the right side during rush hours. Biking They have bike racks right in front of our building installed just for you. They always encourage locking your bike for safety.

Studio amenities

Showers

294 ratings for Hump Day Pump Day

5 stars
4 stars
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4.9/5.0
based on 294 ratings

Most recent reviews

Hump Day Pump Day with Leo
Super fun. Goes by fast
Hump Day Pump Day with Samantha
Beautiful gym, great workout, awesome people - highly recommend!
Hump Day Pump Day with Leo
Leo is great. Class format - A1. Reception staff are great. Overall great.
Hump Day Pump Day with Leo
Love this class! All strength training, no cardio. Music is upbeat, Leo makes his way around to everyone and is really motivating.
Hump Day Pump Day with Leo
A good workout. Love the emphasis on lifting heavy. This is a big class though with 40+ people. I think it would be better to have at least 1 additional staff supporting participants with form/modifications/weights. The instructor is good but hes way outnumbered.
Hump Day Pump Day with Leo
Great class but needs at least one more instructor to assist. There are so many people that the instructor doesnt get to each person enough.
Hump Day Pump Day with Leo
Great facility. Welcoming staff. A good full body workout, went by fast. Not much guidance for form and no modifications - definitely not for beginners.
Hump Day Pump Day with Leo
Amazing as ever!!! Such a great strength focussed workout that still got my heart rate up. No dedicated cardio.
Hump Day Pump Day with Leo
Awesome intense workout. Just what I expect from one academy.
Hump Day Pump Day with Leo
Great work out and friendly atmosphere

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