Gyrotonic® at Onda Intelligent Fitness
About this class
The Gyrotonic Method* is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. The exercises are done on tailored machines. ***minimum of two participants to run the class ***first month users not eligible at this time
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How to prepare
Please arrive no earlier than ten minutes prior to session as studio may not be open, and wear comfortable clothing. Clients can either be barefoot or with socks. Alkalized water is available on site.
How to get there
Onda Intelligent Fitness is located at 16th and Heather with ample free street parking. Broadway-City Hall skytrain is a 10-15 minute walk.
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