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Yang/Yin at Omology Yoga

4.5(102)
Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara,, Kuala Lumpur, 50490

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About this class

Life is all about balance and so is this class. The first half of the class is a Yang practice (active) followed by a Yin (restorative/relaxing) practice for the remaining half. The Yang practice allows the body to warm up for the deeper stretches that follow in the Yin portion.

About this studio

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Omology Yoga

Omology Yoga is more than a yoga studio. At Omology, they are a community of teachers, students and yoga lovers. They are a warm and welcoming space where individuals can learn…read more

Friday, April 26
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There are no upcoming “Yang/Yin” classes on this day.

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How to prepare

Please wear clothes that you can sweat in and move in comfortably. Bring a water bottle, your yoga mat, a large towel for your mat (recommended for sweaty sessions!), and an open mind. Students are encouraged to bring their own mats, however they do have a limited number available to borrow. All other yoga props (blocks, straps, bolsters) are provided! ​

How to get there

The address for this studio is Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara, Omology Yoga is unit 25-2 in Plaza Damansara above "Sam's".

Studio amenities

Lockers, Showers

102 ratings for Yang/Yin

5 stars
4 stars
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4.5/5.0
based on 102 ratings

Most recent reviews

Yang/Yin
A really good stretch made so much more enjoyable by Sandra's calming voice. The counter staff was also very welcoming and helpful. Overall a really good experience.
Yang/Yin
Aromatic Relaxing and soothing voice :)
Yang/Yin
Sandra is the shiznit. Go to any of her class and you will find exactly what you’re looking for, may it be a butt-kicking session that leaves your sweat dripping, or the perfect sequence to unwind from your day.
Yang/Yin
Good yoga class with a balanced mix of fast paced transitioning and slower position holding. Very small class size and studio, making the class very engaging. The instructor has time to go round the room checking on every individual’s posture. The room is only semi lit with candles, making it extra relaxing. At the end you get a surprisingly delightful whiff of essential oils. Let’s you leave the class feeling quite rejuvenated
Yang/Yin
This is candlelit yin yoga. Sandra’s voice is very soothing.
Yang/Yin
Maria is a very friendly instructor!
Yang/Yin
Teacher is lovely and helpful - I’m a rookie and this class was definitely out of my ability level ???? thanks Mel for being so accommodating!
Yang/Yin
No yang just a yin class
Yang/Yin
A great class to open up the body and relaxes the muscle. Love Sandra’s soothing voice and calming playlist ????
Yang/Yin
just what I needed after soreness from leg day! yummy stretching and a nice touch of essential oils at the end during savasana.

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