Yang/Yin at Omology Yoga
About this class
Life is all about balance and so is this class. The first half of the class is a Yang practice (active) followed by a Yin (restorative/relaxing) practice for the remaining half. The Yang practice allows the body to warm up for the deeper stretches that follow in the Yin portion.
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How to prepare
Please wear clothes that you can sweat in and move in comfortably. Bring a water bottle, your yoga mat, a large towel for your mat (recommended for sweaty sessions!), and an open mind. Students are encouraged to bring their own mats, however they do have a limited number available to borrow. All other yoga props (blocks, straps, bolsters) are provided!
How to get there
The address for this studio is Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara, Omology Yoga is unit 25-2 in Plaza Damansara above "Sam's".
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