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Vinyasa Flow at Omology Yoga

4.7(218)
Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara,, Kuala Lumpur, 50490

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About this class

Vinyasa translated means "to arrange something in a special way". Vinyasa yoga places focus on flowing sequences that move through poses in a dynamic, athletic way. Emphasis is placed on connecting breath and movement to propel you through the practice.

About this studio

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Omology Yoga

Omology Yoga is more than a yoga studio. At Omology, they are a community of teachers, students and yoga lovers. They are a warm and welcoming space where individuals can learn… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
Relaxation, Flexibility, Balance, Arms, Yoga
60 min
Vinyasa FlowKylie
4.7
Relaxation, Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Vinyasa FlowAi Yee
4.7
Relaxation, Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Vinyasa FlowAi Yee
4.7
Relaxation, Flexibility, Balance, Arms, Yoga
60 min
Relaxation, Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Vinyasa FlowKylie
4.7
Relaxation, Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothes that you can sweat in and move in comfortably. Bring a water bottle, your yoga mat, a large towel for your mat (recommended for sweaty sessions!), and an open mind. Students are encouraged to bring their own mats, however they do have a limited number available to borrow. All other yoga props (blocks, straps, bolsters) are provided! ​

How to get there

The address for this studio is Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara, Omology Yoga is unit 25-2 in Plaza Damansara above "Sam's".

Studio amenities

Lockers, Showers

218 ratings for Vinyasa Flow

5 stars
4 stars
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1 star
4.7/5.0
based on 218 ratings

Most recent reviews

Vinyasa Flow
Karen’s class is... woah. One of a kind. It’s definitely not for beginners. Challenging but great!
Vinyasa Flow
Loved vinyasa flow with leng zie! Will definitely come back.
Vinyasa Flow
Great stretch with Leng Zie! Making myself a regular here now!
Vinyasa Flow
Stacey killed my hips and thighs today... in a good way! Shouldn’t have attended a yoga class after (first time) spinning class but tbh i don’t really regret it because it’s ALWAYS a good class at Omology! ♥️
Vinyasa Flow
I found the class boring and uncentering
Vinyasa Flow
Great flow sequence! Did wish some of the instructions were a bit clearer though as everyone had to keep looking up to keep up. Otherwise, fun, sweaty and good energy from instructor!
Vinyasa Flow
Good stretch and strength challenge, the room was warm so it definitely made us sweat! The only unfortunate thing was a very noisy environment- construction outside was very loud.
Vinyasa Flow
Sweaty and amazing class, as always. I gotta say Omology has become my fav studio now. Even though i live in Subang and it’s really a travel - i still try to make it because i’m guaranteed a good class!
Vinyasa Flow
Ai Yee’s so gentle and soft yet strong! I love all the classes at Omology! ????
Vinyasa Flow
Great start to the week with Jen! Loved the micro adjustments throughout class. A bit unfortunate that construction was happening outside but if you really tap into your practice, the noise won’t be a problem.

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