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Iyengar Yoga Level I at Om'echaye Wellness and Fitness Center

4.9(95)
1100 E Hallandale Beach Blvd, Hallandale Beach, FL, 33009
Hallandale Beach

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About this class

What is Iyengar yoga? Precision and understanding of the body are vital in this method. The practice of asanas is considered a starting point of spiritual practice. In this method the use of props (blocks, belts, bolsters, blankets, and so on) are key. These props are used not only to make asanas accessible to everyone, regardless of age or flexibility, but also to challenge students to understand more. What are the benefits of Iyengar yoga? Strengthens and makes the body supple Relieves lower, middle, and upper back pain Reduces stress Helps with concentration Helps with depression, hypertension, and anxiety, among others conditions Who benefits from Iyengar yoga? For all those willing to start down a spiritual path, to improve mind and body health, to more deeply understand the human body through personal experience, and to discover the meaning of yoga, Iyengar yoga will feed those needs. Level I: The class is mainly in a standing pose to create strength, flexibility and increase the stamina of the students with new and more advance standing poses. Forward bends, sitting poses, back bends, twist and inventions. Upside down poses are practiced throughout the class.

About this studio

Om'echaye Wellness and Fitness Center logo
Om'echaye Wellness and Fitness Center

Omechaye Wellness and Fitness Center's mission is to promote positive changes in people’s lives, one at a time, through an integrative approach to achieve personal growth and well…read more

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95 ratings for Iyengar Yoga Level I

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4.9/5.0
based on 95 ratings

Most recent reviews

Iyengar Yoga Level I with Waleska
Every time I am in Florida I always go to Wally’s class! It’s empowering and invigorating!
Iyengar Yoga Level I with Javier
An amazing intro class. Love the instructor’s attention to detail.
Iyengar Yoga Level I with Waleska
The facility is nice and parking is easy. The front desk staff is very friendly and gave me a tour after the class. I'd never done this type of yoga before and I'm not sure it is for me. However, the instructor was very good and walked around the room to ensure everyone was using proper form.
Iyengar Yoga Level I with Javier
Class was definitely different. Felt that we used a lot of objects rather than focusing on postures.
Iyengar Yoga Level I with Waleska
Amazing, invigorating!
Iyengar Yoga Level I with Waleska
Willy is an amazing teacher. I feel totally rejuvenated after her class!

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