Jiu-Jitsu at OM Movement
About this class
Brazilian jiu-jitsu is a ground fighting or grappling martial art based on the principles of leverage and balance to survive, overcome and control an opponent in a self-defense or competitive situation. Like solo forms of movement, fighting sports require overcoming your own restrictions through learned patterns, and also those of a resisting opponent. Participants progressively learn how to be comfortable in challenging physical situations by escaping compromised positions, minimizing damage taken, obtaining or maintaining a dominant position, and controlling a resisting opponent. The beautiful thing about jiu-jitsu is that strength and aggressiveness are not necessarily advantages. This makes jiu-jitsu a great discipline for self-defense when one may be confronted by a larger and aggressive assailant.
About this studio
A conscious lifestyle studio offering a variety of yoga and functional movement classes.
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How to prepare
Please bring yoga mat, towel and water bottle. Items are also available for rent.
How to get there
Public Parking: Between the Sonesta and Peacock Café $1.00 per hour up to 2 hours with validation stamp Street Parking: Along McFarlane Rd and Grand Avenue
Mats, Showers, Towels
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