Aerial Newbie at OM Factory Malaysia
About this class
Aerial Yoga Newbie classes are designed to prepare students to the building blocks of an Aerial Yoga practice. Students will learn how to balance using the fabric as support, flip in the air, and position the hammock in the right spot. This class also helps students gain body awareness and comfort in supported inversions. Recommended for students who: -Have taken 3 or fewer Aerial Yoga classes -Have little, or no experience doing mat-based yoga -Wish to build basic strength & flexibility during a slow-moving, alignment-oriented flow
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How to prepare
1. Please wear stretchable long tights and body fit top for all class except for Pole Fit class which preferable in shorts. 2. Bring your yoga mat and towel. 3. No wearing of jewelry or accessories during class to avoid damage to the apparatus.
How to get there
SETAPAK (HQ) G3A (Ground Floor), MH Avenue, No. 2 Jalan Bunga Kantan, Off Jalan Genting Klang, 53300 Setapak, KL (Same building with Healthland Massage Centre) Waze : https://goo.gl/esTxqg Parking : Basement car park (Free access)
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