Mommy and Me at OM BEATS YOGA STUDIO
About this class
Baby on board fitness is designed for Moms and Moms to be. It's a fun experience for both Mom and baby, while getting a great workout and interacting with other moms. This is a high intensity interval training class that mixes cardio and weightlifting, that it can be done with the baby and in other cases with dumbbells. The class ends with Yoga and breathing exercises to bring a sense of well-being and connection with your baby and with yourself.
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How to prepare
Eat light at least one hour before class. Wear Comfortable clothes and a smile
How to get there
We are on your right hand side on calle 8 between 4th and 5th ave
Mats, Parking, Towels
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Mommy and Me with Nathalie
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