Yoga Flow (medium/intermediate) at Nourishing Storm
About this class
Yoga Flow is a fluid dance of yoga postures, linked by breath, to build strength, flexibility, balance and most of all create space within the body. After a fun-loving sequences, including sun salutations, hip openers, balance poses, back bends, inversions and more, students can expect to feel strong, balanced, open and ready to FLOW through on any day! Levels 1-2.
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How to prepare
For new students, please arrive 15 minutes before class to meet the instructor and fill out a waiver.
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