Rowing at No Limits Rowing
About this class
If you are new to rowing, no worries we will teach you. We use rowing and other fitness stations to bring the heart rate up. Come ready to row, sweat and prepare to leave empowered and feeling strong. Rowing is open for everyone and no experience required. The class introduces easy-to-follow rowing skills that focus on good form, pace, range of motion and coordination. Rowing combines effective, efficient and low injury risk workouts used by clubs, teams and crews around the world. Cardio and Strength rowing are a fusion of interval training, endurance and core done to non-stop music. Become the rower you always wanted to be and shine.
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How to prepare
Rowing will burn thousands of calories so be prepared to drink lots of water. Remember, no experience required so if you are new to rowing, we will make sure you learn proper technique. Bring tight workout clothes that will allow you to be comfortable and get the best of your workout. Water bottles are a must but if you want to enhance your workout we have performance recovery drinks for sale that will boost your experience. Always best to have your own mat and towel but again we have plenty for you in case you forget.
How to get there
The Rowing Place is located at: 721 Monmouth Street Newport KY, 41071 Look for the Indoor Rowing sign outside and they have parking around the buiding
Mats, Parking, Showers, Towels
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