Tabata Bootcamp at NBD Training Zone
About this class
Tabata BootCamp- Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
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How to prepare
Please wear comfortable clothing and well supported gym shoes.
How to get there
NBD Training Zone is located at 40 West Park Place in Morristown, New Jersey, near the corner of Market Street.
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