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Advanced Vinyasa Flow (II/III) at Nandi Yoga

4.9(193)
309 8th Ave, San Mateo, CA, 94401
San Mateo

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About this class

This class incorporates traditional poses taught with a modern vibe with the goal of reaching the state of yoga - joining the mind and body through the practice of breathing, drishti and asanas. The class starts with a short breathing exercise and meditation followed by an empowering warm up and sequence that includes dynamic yoga postures, backbends, hip openers and core strengtheners. How difficult is the class? It's your call! Inversions and arm balances are always in the menu (but you may choose gentler variations at any time including the prep poses to prepare the body for more challenging options).

About this studio

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Nandi Yoga

Nandi Yoga is an authentic yoga studio in the heart of San Mateo. 4,100 square feet, three large practice rooms, all the props you could need, teaching a broad variety of styles…read more

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How to prepare

Bring a mat if you have your own, mats are also available for rent at the studio for a fee. Traditional yoga or workout clothing.

How to get there

Conveniently located just off of 92 and 101, about 5 blocks east of El Camino Real. Parking available on side streets or along the railroad tracks. About 6 blocks from the San Mateo Caltrain station (just off of B Street on 8th Avenue).

Studio amenities

Showers, Towels

193 ratings for Advanced Vinyasa Flow (II/III)

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4.9/5.0
based on 193 ratings

Most recent reviews

Advanced Vinyasa Flow (II/III) with Celeste
Wasn’t nearly as flowy as it should have been. Class was slow, and I wasn’t even sweaty by the end.
Advanced Vinyasa Flow (II/III) with Julienne
This class was really good and the instructor was very helpful giving individual instructions and helping to adjust poses :)
Advanced Vinyasa Flow (II/III) with Julienne
not my style. lots of radio hits and most poses were held for 5 long breaths, which took away from the flow many times. I was antsy the whole class unfortunately. Not an advanced Vinyasa instructor
Advanced Vinyasa Flow (II/III) with Clive
Always a great class. Clive hosts one of the few TRUE advanced vinyasa classes. Though this is an advanced class with many challenges, everyone is always welcome and is encouraged to try their best.
Advanced Vinyasa Flow (II/III) with Julienne
I love Nandi's int/adv classes. I just wish the room would be more heated.
Advanced Vinyasa Flow (II/III) with Clive
Fantastic class! And what a superb instructor. I’ve been wanting to learn more and this is exactly what I needed. Though many poses were not immediately or entirely within reach just yet for me, Clive was encouraging and patient. Tried so many different things and had so much fun the whole time—grateful for all his comments on alignment. A gem of an instructor!
Advanced Vinyasa Flow (II/III) with Clive
forever my favorite class. Great flow and many opportunities to take on a challenge, and try new things. You will go through class feeling encouraged and leave feeling accomplished. (this class is not for beginners)
Advanced Vinyasa Flow (II/III) with Clive
Many opportunities for arm balances
Advanced Vinyasa Flow (II/III) with Celeste
Slow burns. Not what I expected but my body will thank me one day! Celeste is very kind; will adjust for proper alignment.
Advanced Vinyasa Flow (II/III) with Clive
Lovely class! I love Clives flows and his music as well! :)

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