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Roll & Refine at Mudra Yoga

560 S Holly St, #15-16, Denver, CO, 80246

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About this class

The perfect class to combine with your yoga practice, fitness routine or physical therapy regiment, Roll + Refine integrates the self-massage techniques of The Roll Model Method, the stabilizing exercises of Yoga Tune Up and traditional yoga asana. Students will learn myofascial release using a myriad of rubber balls and ways to bring more savvy and specific muscle engagement to 'body blind spots,' improving their overall performance and awareness. Expect to practice creative sequencing and nuance with a sense of humor and stoke a relationship with your body, breath and mind built on compassion, curiosity and resilience.

About this studio

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Mudra Yoga

Mudra Yoga Studio's mission is to make yoga accessible for anyone while also offering an opportunity for a deep, transformative experience.

38 ratings for Roll & Refine

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based on 38 ratings

Most recent reviews

Roll & Refine with Regina
Not much yoga but great techniques to release tension!
Roll & Refine with Lindsey
Unique and cool class. Lovely instructor. Great way to slow the body down and work out some muscle kinks.
Roll & Refine with Lindsey
I really enjoyed using therapy balls for the first time! Thank you :)
Roll & Refine with Lindsey
Feels like true pampering for your body. Digging deep and giving it some TLC after it takes a beating in other classes.
Roll & Refine with Arielle
great relaxing class!
Roll & Refine with Arielle
Arielle was an amazing instructor, I would recommend her to everyone.
Sunday, May 26
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How to prepare

Please bring water, a towel and dress comfortably to move.



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