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Restorative at Mudra Yoga

560 S Holly St, #15-16, Denver, CO, 80246

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About this class

Restorative yoga is a rich practice that focuses on deep support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenating postures. Students are led to their most profound level of relaxation using rich imagery, incredible attention to ease, guided meditation and restoring pranayama/breathing practices.

About this studio

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Mudra Yoga

Mudra Yoga Studio's mission is to make yoga accessible for anyone while also offering an opportunity for a deep, transformative experience.

47 ratings for Restorative

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based on 47 ratings

Most recent reviews

Restorative with Kerry
everyone is so genuinely nice here and the classes are such a remaxing mix of stretch and surrender.
Restorative with Martha
Not what I expected! Was hoping for a stretch, low intensity yoga class to end a week of high intensity activities. This was 75 minutes of mostly laying on the floor, covered in blankets listening to "advice"(?) and readings from some sort of yogi book and the instructor musings. if you wanted to nap (which I heard several of the ladies saying that was their MO), this might be your jam. I felt neither stretched nor relaxed, maybe a little confused.
Restorative with Martha
Super relaxing and calming!
Restorative with Martha
A little choppy and talked quite a bit, but super nice instructor
Thursday, May 23
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How to prepare

Please bring water, a towel and dress comfortably to move.



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