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Align & Flow at Mudra Yoga

560 S Holly St, #15-16, Denver, CO, 80246

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About this class

Align & Flow classes are designed to build a strong foundation, steeping the body in the principles of alignment. In this class, you’ll focus on building strength, creating stability, and developing endurance. In addition, you’ll begin to connect deeply into the breath, dynamically flowing from posture to posture with mindfulness. Align & Flow is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.

About this studio

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Mudra Yoga

Mudra Yoga Studio's mission is to make yoga accessible for anyone while also offering an opportunity for a deep, transformative experience.

63 ratings for Align & Flow

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based on 63 ratings

Most recent reviews

Align & Flow with Jennifer
Another great class with Jennifer. Slow flow, moderately challenging. Suitable for levels 1-2.
Align & Flow with Andrea
Level 1 class
Align & Flow with Jennifer
Slower than the usual vinyasa flow but still quite challenging, holding poses for about 8 breaths. Short meditation before and after. Suitable for levels 1 and 2.
Align & Flow with Jennifer
Great studio the instructor was awesome.
Align & Flow with Amy
Very slow flow .... great if you want to really, really slow down. I would love if this incorporated more yin/restorative.
Align & Flow with Margaret
This was more of a beginner class, but from time to time it is nice to slow down and work on the fundamentals
Align & Flow with Jennifer
I really enjoyed this class and the pain that has been in my back for the last few weeks is gone.
Align & Flow with Jennifer
Great teacher. Very calming class.
Align & Flow with Jennifer
This class was great, really peaceful, challenging-enough, and good instructor.
Align & Flow with Cole
great great teacher love the class will be back!
Friday, May 24
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How to prepare

Please bring water, a towel and dress comfortably to move.



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