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movement mash-up at move-sf

4.9(2,294)
2863 California St, San Francisco, CA, 94115
Lower Pac Heights

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About this class

A mash-up of training styles, this intense class combines strength/sculpt work and the high intensity Tabata Protocol. It will smoke your whole body and leave you breathless. Starting with a total body warm-up, the class then intensifies as you lift heavy and squat deep to build the ultimate body. The class utilizes Dumbells and Kettlebells, and may incorporate gymnastics rings, clubbells, and medicine balls. After 2 mini circuits of weightlifting, the class moves on to the high intensity Tabata Protocol. Two 4 minute blocks of intense cardio work that will have your heart pounding. The class always finishes with a total body stretch segment. You'll be guided by our amazing instructors, who are also certified personal trainers. They understand proper form, and the small size of the class allows them to keep an eye on everyone.

About this studio

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move-sf

Located in Pacific Heights, move-sf offers the city's most challenging and unique small group fitness classes. Our instructors are personal trainers as well as coaches, and are…read more

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How to prepare

At move-sf we have a "shoes optional" policy for classes in our room called "the pit", and we ask that you do remove your shoes for classes in our "flow room." move-sf has two different group fitness areas: the “flow room” and “the pit.” The flow room is located upstairs and is a "no shoes" room; grips socks or barefoot is best. It has padded martial arts mats for flooring. The pit is located downstairs and is shoe optional. It has plyometric rubber flooring (a bit spongy). The majority of people wear shoes in "the pit."

Studio amenities

Lockers, Showers, Towels

500+ ratings for movement mash-up

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4.9/5.0
based on 2,294 ratings

Most recent reviews

movement mash-up with matt
Matt is great, love the focus on form in his classes!
movement mash-up with Kelsey
Super challenging! Kelsey is the best instructor there
movement mash-up with Kelsey
Great instructor!
movement mash-up with Natalie
Not as challenging but still a good workout
movement mash-up with Natalie
Not very challenging
movement mash-up with Daniel
Great Class! Thank you!
movement mash-up with Natalie
Natalie was a great instructor. Excellent class and solid well rounded workout.
movement mash-up with Daniel
Good workout, space is a bit tight
movement mash-up with Lindsay
Lindsay was great! Loved her music choices. Class was challenging and I really got a sweat on. Will be back!
movement mash-up with Daniel
Favorite gym, great class!

Start taking classes at move-sf and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!