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Prenatal/Postnatal Pilates Reformer at MNTSTUDIO

4.8154
766 Brannan St, San Francisco, CA, 94103
SOMA

Start taking classes at MNTSTUDIO and other studios for only $19

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About this class

Our Prenatal Reformer series offers you a safe, supportive, and positive environment to strengthen and lengthen your entire body. Practicing Pilates throughout your pregnancy is a wonderful way to stay in shape and look after your body and mind. Many women experience back pain due to changes in their bodies, and regular Pilates practice strengthens the muscles that support your back, helping to prevent and alleviate back aches and pains. Beyond toning and strengthening the entire body, Pilates also strengthens the pelvic floor, which helps to support the weight of your baby during pregnancy as well as aid in the delivery.

About this studio

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MNTSTUDIO

MNTSTUDIO is more than just a place where you go to exercise. It's a community, a place where you can, through exercise and meaningful connections, improve your life and transform… read more

Monday, February 19
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There are no upcoming “Prenatal/Postnatal Pilates Reformer” classes on this day.

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How to prepare

If it's your first time, please arrive 15 minutes before class so that the MNT staff can get you checked in and show you around. MNT requires that you wear socks that cover the entire foot for all classes except yoga. Grip socks are recommended so that you don't slip. They are sold in the MNT boutique if you need a new pair.

Studio amenities

Lockers, mats, showers, towels

154 ratings for Prenatal/Postnatal Pilates Reformer

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4.8/5.0
based on 154 ratings

Most recent reviews

Prenatal/Postnatal Pilates Reformer with Hande
Really hard to hear instructor over music. She didn't do a good job explaining what to do. Also made modification suggestions that weren't feasible since the straps would be in your way. Mikaela on Wednesday is much better
Prenatal/Postnatal Pilates Reformer with Hande
New teacher did more ab work than I would want in a prenatal class. But usually I love this class.
Prenatal/Postnatal Pilates Reformer with Mikaela
Teacher was a bit hard to understand. A few too many breaks during class.
Prenatal/Postnatal Pilates Reformer with Carlie
Prenatal classes are usually too easy, but this one was a great workout! Carlie was a good instructor
Prenatal/Postnatal Pilates Reformer with Suzanne
Suzanne is so friendly and attentive. She's also alignment-focused, which I always appreciate, probably because she's also a physical therapist. This felt like a great, supported workout for pregnancy.

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