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Prenatal/Postnatal Pilates Reformer at MNTSTUDIO

4.8228
766 Brannan St, San Francisco, CA, 94103
SOMA

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About this class

Our Prenatal Reformer series offers you a safe, supportive, and positive environment to strengthen and lengthen your entire body. Practicing Pilates throughout your pregnancy is a wonderful way to stay in shape and look after your body and mind. Many women experience back pain due to changes in their bodies, and regular Pilates practice strengthens the muscles that support your back, helping to prevent and alleviate back aches and pains. Beyond toning and strengthening the entire body, Pilates also strengthens the pelvic floor, which helps to support the weight of your baby during pregnancy as well as aid in the delivery.

About this studio

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MNTSTUDIO

MNTSTUDIO is more than just a place where you go to exercise. It's a community, a place where you can, through exercise and meaningful connections, improve your life and transform… read more

Sunday, May 27
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Today, May 27
50 min
Pilates
Tuesday, May 29
50 min
Pilates
Wednesday, May 30
50 min
Pilates

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How to prepare

If it's your first time, please arrive 15 minutes before class so that the MNT staff can get you checked in and show you around. MNT requires that you wear socks that cover the entire foot for all classes except yoga. Grip socks are recommended so that you don't slip. They are sold in the MNT boutique if you need a new pair.

Studio amenities

Lockers, mats, showers, towels

228 ratings for Prenatal/Postnatal Pilates Reformer

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4.8/5.0
based on 228 ratings

Most recent reviews

Prenatal/Postnatal Pilates Reformer with Sarah
This seems very similar to a regular Pilates class. I wish the instructor would teach students what to focus on to improve common pregnancy issues.
Prenatal/Postnatal Pilates Reformer with Sarah
Nice studio and staff. Pretty challenging class and appreciated the form corrections from instructor.
Prenatal/Postnatal Pilates Reformer with Mikaela
Loved this prenatal reformer class! Will definitely come here more!
Prenatal/Postnatal Pilates Reformer with Hande
Hande is upbeat and encouraging!
Prenatal/Postnatal Pilates Reformer with Hande
Great for second trimester plus. Bit difficult to hear the instructor at times over music
Prenatal/Postnatal Pilates Reformer with Hande
Go if youre 20+ weeks pregnant - not very challenging for first trimester
Prenatal/Postnatal Pilates Reformer with Hande
Really hard to hear instructor over music. She didn't do a good job explaining what to do. Also made modification suggestions that weren't feasible since the straps would be in your way. Mikaela on Wednesday is much better
Prenatal/Postnatal Pilates Reformer with Hande
New teacher did more ab work than I would want in a prenatal class. But usually I love this class.
Prenatal/Postnatal Pilates Reformer with Mikaela
Teacher was a bit hard to understand. A few too many breaks during class.
Prenatal/Postnatal Pilates Reformer with Carlie
Prenatal classes are usually too easy, but this one was a great workout! Carlie was a good instructor

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