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Stress Melt 30 (Guided Meditation) at MINDSET brain gym

4.5(119)
62 Cumberland St, Toronto, ON, M4W 1J5
Yorkville

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About this class

DROP-IN RELAXATION AND ACTIVE RECOVERY. Our signature Stress Melt guided meditation does more than just dissolve strong negative emotions like stress & anxiety: it helps you re-wire your brain to raise the threshold of what stresses you out to begin with. Using foundational mindfulness exercises like the body scan, visualization, and awareness of breath, lessen the impact of your passing thoughts and build inner resilience. Immediately melt away stress and anxiety and float out of class Reduce inflammation in the body and speed up athletic recovery Lessen the impact of stressors, high-pressure situations, and anxiety Master your emotional state and learn to respond over react Come join what The Globe & Mail called 'the next hot trend in fitness' that left them feeling 'recharged & ready to kick butt!"

About this studio

MINDSET brain gym logo
MINDSET brain gym

MINDSET brain gym promotes strong mental fitness and well-being through mindfulness meditation, visualization, and resiliency techniques. With accessible, intention-oriented…read more

119 ratings for Stress Melt 30 (Guided Meditation)

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4.5/5.0
based on 119 ratings

Most recent reviews

Stress Melt 30 (Guided Meditation) with Sarah
Very relaxing and loved the atmosphere
Stress Melt 30 (Guided Meditation) with Sarah
Wanted to try something new...studio space is great and room was relaxing but you can easily emulate this at home.
Response from the studio:
Thanks for your feedback. We definitely support and encourage at-home practice whenever possible! We strive to provide an elevated experience that consists of live guidance from highly-trained facilitators (with the opportunity to ask questions after), our living areas and art gallery to unwind before and after the class, complimentary kombucha-on-tap and artisanal tea, custom ergonomic seating, and a multi-sensory meditation room with diffused essential oils, immersive soundscapes, and our captivating light wall. If you're looking for even more, you'll definitely want to try our Focus class with brain sensing technology or our immersive Power Breath "HIIT meditation" class.
Stress Melt 30 (Guided Meditation) with Lara
the next class started shortly after, while I was cooling down on a beanbag chair. and the class was a workshop... out in the open... in front of the lockers. I was too afraid of interrupting their meditation to get my stuff and leave. on the plus side, it was a great place to spend almost 2 hours reading. downside, the studio is freezing. pack big socks and a sweater.
Stress Melt 30 (Guided Meditation) with Sean
Very relaxing session. My first time meditating so it was tough to let go but definitely a relaxed first experience, and left feeling calmer. Facility is great to come relax after the session as well (definitely try the soft bean bags).
Response from the studio:
Thanks for your feedback, we're so happy you found the session so relaxing. We'd love to help you keep it up the more we can practice mindfulness meditation, the more powerful its "stress-melting" effects become.
Stress Melt 30 (Guided Meditation) with Stacy
First time, and I loved it. It should be apart of everyone’s self improvement journey. Equally as important to workout your mind as well as body
Stress Melt 30 (Guided Meditation) with Sarah
Relaxing class and really neat ambience. Great to be reminded that mental health is just as important as physical health.
Stress Melt 30 (Guided Meditation) with Sarah
Great experience. I left feeling relaxed and a general sense of relief.
Stress Melt 30 (Guided Meditation) with Sarah
Super relaxing!
Stress Melt 30 (Guided Meditation) with Cassidy
This is a great class for someone looking for a conducive space to regain energy and relieve the stress of the day. The studio smells great and has calming sounds to assist with your meditation. This class is different from focused meditation but is still effective. The studio is absolutely stunning. Clean and comfortable. There are comfy bean bags, beautiful sitting areas and lots to help you hydrate.
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How to prepare

Please arrive 10-15 minutes early to settle in and grab a complimentary beverage and make full usage of our comfy lounge areas and library. Late arrivals can not be accommodated. Dress code: Come as you are – from suits to sweats, this is a strictly mental workout. As you will be sitting cross-legged, shorter skirts and dresses are not recommended. MINDSET has no changing rooms. MINDSET provides complimentary lockers to store your phone and valuables. Lockers include a USB port to charge your phone (customer must provide charging cable).

How to get there

MINDSET can be found at the corner of Bay & Cumberland in Yorkville. Parking spaces in the Yorkville area are extremely limited, so please plan accordingly. Lots can be found at 74 Yorkville Ave, 162 Cumberland, 44 Bloor Street East (Hudson's Bay Centre), 44 Charles Street West (Manulife Centre), and 55 Avenue Road (Yorkville Village). If using the TTC, MINDSET is located directly across from the east exit of Bay station (Line 2), or is alternatively just a short walk from Bloor-Yonge station.

Amenities

Lockers

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