• Active Remedy Club
    Sauna, Sports recovery, …

    Active Remedy Club

    171 East Liberty Street, Unit #113, Toronto
    4.9
    (100+)

    Mindset: Mental Shreds

    I wasn’t sure what to expect from Mental Shreds since the class description was vague, but I ended up loving it! The experience combines contrast therapy (sauna and cold plunge), breathwork, and low-impact toning. We started with 20 minutes in the sauna for breathwork and self-massage, followed by a 90-second cold plunge. We repeated this, adding some Pilates-style toning in the sauna, then ended with a final 10-minute sauna rest. The instructor, Shreds, was supportive and explained each stage well. It’s a mental challenge—especially enduring 20 minutes in the heat and 90 seconds in the cold—but I’d definitely go again. Just remember to bring a large water bottle! Worth trying if you enjoy hot-cold therapy and want to push your mental limits.
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    Active Remedy Club (“ARC”) is a one-stop-shop for performance recovery and wellness…
  • Stay Gold
    Strength Training, Sauna, …

    Stay Gold

    124 Brock Avenue, Toronto
    4.9
    (1000+)
    Safety guidelines

    Gold Standard | Strength & Conditioning

    This was a really fun and challenging class in a really welcoming atmosphere. The instructor Vincenza is exceptionally good at what she does. From her explanations to the modifications that she provided, all around really knowledgeable and made me feel safe to move in ways that I was apprehensive about. I will mention that this class is a part of a series so some may feel like they’re missing out by jumping in but I felt good about it.
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    STAY GOLD is more than just a gym. They believe in the transformative power of weightlifting…
  • Othership
    Sauna, Yoga, …

    Othership

    110 Bloor Street West, Toronto
    4.9
    (2500+)

    Free Flow

    The instructor Deedree performed a really beautiful poi performance and was very supportive of me when I felt faint near the end of the class. She is an excellent instructor and I look forward to attending more sessions that she is leading.
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    Othership offers immersive sauna and ice bath experiences that help human beings…
  • Othership
    Sauna, Dance

    Othership

    425 Adelaide Street West, Toronto
    4.9
    (2500+)

    Free Flow

    I love othership and the staff. The experience is meditational and you’ll leave feeling refreshed. I highly recommend the quieter free flow, other guests have the tendency to be obnoxiously loud in the normal free flow sessions.
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    Othership offers immersive sauna and ice bath experiences that help human beings…
  • WellnessHaus
    Sports recovery, Sauna, …

    WellnessHaus

    413 Spadina Road, Toronto
    4.9
    (500+)
    Safety guidelines

    Ice Plunge and Infrared Sauna Therapy for 2

    I had an amazing experience. The staff were so kind and helpful and knowledgeable. 10/10 would recommend going here! Sauna was hot ice bath was cold.
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    Where Medicine Meets Wellness: Wellness HausOne place for all your care. Our dedicated…
  • Well BYND wellness clinic
    Sauna, Massage, …

    Well BYND wellness clinic

    460 Richmond St W, Unit 500, Toronto
    4.9
    (500+)
    Safety guidelines

    Relaxation Massage-45 min

    Nina gave me one of the greatest massages of all time! Perfect amount of pressure to target my aches and pains. I feel like a new person! She is so knowledgeable, kind, and makes you extra comfortable. Don’t think twice… book with her now!
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    Well BYND (pronounced "beyond") is a wellness space that brings together a community…
  • Ritual beauty & wellness
    Sauna, Sports recovery

    Ritual beauty & wellness

    571 Wellington Street West, Toronto
    4.9
    (100+)

    30 Minute Infrared Sauna (Suite 2) and Complimentary Waterfall Bucket

    It was so good!! Such a clean and welcome space. I was also given the cold plunge room and it was amazing.
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    Ritual Beauty & Wellness is an inclusive connection-based wellness studio and spa…
  • Lite Mind Body
    Sauna

    Lite Mind Body

    34 Sudbury Street, Toronto
    4.9
    (500+)
    Safety guidelines

    Lite Detox Experience

    The place was very clean, quiet. Really enjoyed the music. Also Rosana very kind and welcoming .
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    PLEASE CALL OR EMAIL BEFORE BOOKING TO CONFIRM AVAILABILITYLite Mind Body Clinic…
  • Float Valley
    Sauna, Sports recovery, …

    Float Valley

    5261 Highway 7 , Unit C102, Markham
    4.8
    (100+)

    60-Min Oasis Float

    First time visit and it is everything I wanted to be and more, definitely will come back for more session. Aristaea is very helpful to show me the facility and how-to. Highly recommended!
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    Float Valley is a Markham wellness center offering a multi-sensory approach to well…
  • Lite Mind Body Clinic on Harbord
    Sauna

    Lite Mind Body Clinic on Harbord

    87 B Harbord Street, Toronto
    4.8
    (100+)
    Safety guidelines

    Lite Detox Experience

    Legit incredible. What a great idea this is I’m going to gift this to my friends and go all the time. This was such a special treat & the staff were so nice and friendly. 10/10
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    PLEASE CALL OR EMAIL BEFORE BOOKING TO CONFIRM AVAILABILITYLite Mind Body Clinic…
  • Mosaic Yoga Toronto
    Sauna

    Mosaic Yoga Toronto

    225 Sterling Road, Unit 23, Toronto
    4.8
    (30)
    Mosaic has a gorgeous, handcrafted infrared sauna at our Sterling location. This…
  • CRYOMEND
    Sauna, Sports recovery, …

    CRYOMEND

    201 Wicksteed Avenue, Unit 4, Toronto
    4.6
    (10)

    Red Light Therapy (20 Min)

    The appointment times were mistakenly extended beyond opening hours of Cryomend, but Nicole, the owner, was ridiculously accomodating and didn't rush through anything despite it being past closing time. Today I came back a second time to treat some sore muscles that I'd stupidly overworked, and again Nicole was super helpful and took the time to suggest different treatments that would help, and they were spot on! Great place for maintaining wellness and sports recovery.
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    As leaders in Toronto’s biohacking community, their studio combines cutting-edge…
  • Sweat and Tonic
    Meditation, Sauna, …

    Sweat and Tonic

    225 Yonge Street, Toronto
    4.8
    (30000+)
    Safety guidelines

    Box HIIT

    First boxing class, and the instructor’s vibe was amazing. He went around the check on everyone even though there were so many people. I haven’t felt that was in my other HIIT classes here. It was challenging and fun, can’t wait to try this again!
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    The best of boutique fitness & wellness under one roof. S&T creates a local, curated…

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