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DASH 28 at Mile High Run Club

1251 Lexington Avenue, New York, NY, 10028
Upper East Side

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About this class

This 45-minute class provides a foundation for runners of all levels with about 28 minutes of structured intervals followed by 10 minutes of running-focused strength plus power training with kettle bells.

About this studio

Mile High Run Club logo
Mile High Run Club

Mile High Run Club is a premier fitness studio dedicated to the sport of running. All classes include a variety of speed, tempo, or hills and are designed for all fitness levels…read more

Sunday, April 21
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There are no upcoming “DASH 28” classes on this day.

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How to prepare

Mile High Run Club requests that all customers arrive early to check in 5 minutes before class. Late arrivals may not be granted entry. You will not be permitted to switch your treadmill when reserving via ClassPass. For your safety, runners cannot run through the strength portion of the DASH 28. Sneakers are required for class. Towels and other amenities are provided.

How to get there

Mile High Run Club - Upper East Side is located at 1251 Lexington Avenue

Studio amenities

Lockers, Showers, Towels

500+ ratings for DASH 28

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based on 1,532 ratings

Most recent reviews

DASH 28 with Matt
Matt was awesome great energy and well sequenced intervals . Thanks!
DASH 28 with Melissa
awesome teacher
DASH 28 with Melissa
Melissa is the best instructor
DASH 28 with Tim
Loved this class!
DASH 28 with Marni
Great class
DASH 28 with Yusuf
What a time!!
DASH 28 with Matt
Always a great class.
DASH 28 with Matt
The venue was nice, cool and no pressure! Matt was a great coach and pushed so positively! Better than I expected :)
DASH 28 with Christy
I had some problems with tightness is my hips and the instructor gave me some stretches that really helped. Great class with knowledgeable trainers
DASH 28 with Matt
Such a nice way to start a Sunday morning! Instructor was friendly and had great cues/alignment techniques. Will definitely be back

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