Hot Yin Yoga at Meadowlark Yoga
About this class
Hot Yin is the perfect complement to a busy, active lifestyle or a dynamic yoga practice. Yin Yoga is a gentle practice which aims to target the connective tissues of the body, such as the bones, ligaments, tendons and fascia surrounding the muscles. These areas are not normally emphasised in more ‘yang’ or dynamic styles of asana, which focuses more on muscular strength and flexibility. Gentle stimulation of the connective tissues through the use of long-held, supported postures helps to create space in the joints, reverse habitual movement patterns and improve flexibility and mobility overall. Suitable for beginners and experienced practitioners alike, Yin Yoga lends itself naturally to cultivating a profound awareness of the breath, body and mind. This slow, deep practice is the perfect complement to a busy, active lifestyle and will help you to develop a greater understanding of your yang practice.
Most recent reviews
Hot Yin Yoga with Nadine
Not ready to start today?
Get an inside look at the classes available in your neighborhood with our fitness city guide.
How to prepare
Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.
How to get there
Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.
Mats, Showers, Towels
People also viewed
Start taking classes at Meadowlark Yoga and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!