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Hot Yin Yoga at Meadowlark Yoga

4.7(19)
43 Argyle Pl, Edinburgh, EH9 1JT

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About this class

Hot Yin is the perfect complement to a busy, active lifestyle or a dynamic yoga practice. Yin Yoga is a gentle practice which aims to target the connective tissues of the body, such as the bones, ligaments, tendons and fascia surrounding the muscles. These areas are not normally emphasised in more ‘yang’ or dynamic styles of asana, which focuses more on muscular strength and flexibility. Gentle stimulation of the connective tissues through the use of long-held, supported postures helps to create space in the joints, reverse habitual movement patterns and improve flexibility and mobility overall. Suitable for beginners and experienced practitioners alike, Yin Yoga lends itself naturally to cultivating a profound awareness of the breath, body and mind. This slow, deep practice is the perfect complement to a busy, active lifestyle and will help you to develop a greater understanding of your yang practice.

About this studio

Meadowlark Yoga logo
Meadowlark Yoga

At Meadowlark Yoga their mission is to provide the community with a safe environment to practice yoga at every level of experience, from beginner to advanced. Meadowlark Yoga is…read more

19 ratings for Hot Yin Yoga

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4.7/5.0
based on 19 ratings

Most recent reviews

Hot Yin Yoga with Nadine
Nadine is awesome. I always feel calmer after her class.
Friday, May 24
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How to prepare

Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.

How to get there

Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.

Amenities

Mats, Showers, Towels

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