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Hot Ashtanga Restorative at Meadowlark Yoga

4.7(12)
43 Argyle Pl, Edinburgh, EH9 1JT

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About this class

Hot Ashtanga Restorative is a dynamic class for practitioners to go deeper into their range of motion, build strength, and explore techniques to make progress in their Ashtanga practice. Not just for Ashtanga yoga practitioners, the Ashtanga Restorative is great for yogis of all disciplines interested in connecting with an experienced teacher trained in anatomy to get more out of those "stuck" areas. In this class you will be taken through the flowing Asanas of Surya Namaskara and the standing sequence of Ashtanga Vinyasa Yoga, plus a range of focused sequences to freshen up your perspective, gain flexibility, and much more. Ashtanga Restorative in a heated room is that much more intense, so be ready to sweat and go deeper than you ever expected!

About this studio

Meadowlark Yoga logo
Meadowlark Yoga

At Meadowlark Yoga their mission is to provide the community with a safe environment to practice yoga at every level of experience, from beginner to advanced. Meadowlark Yoga is…read more

12 ratings for Hot Ashtanga Restorative

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4.7/5.0
based on 12 ratings
Friday, May 24
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How to prepare

Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.

How to get there

Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.

Amenities

Mats, Showers, Towels

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