Hot Ashtanga Restorative at Meadowlark Yoga
About this class
Hot Ashtanga Restorative is a dynamic class for practitioners to go deeper into their range of motion, build strength, and explore techniques to make progress in their Ashtanga practice. Not just for Ashtanga yoga practitioners, the Ashtanga Restorative is great for yogis of all disciplines interested in connecting with an experienced teacher trained in anatomy to get more out of those "stuck" areas. In this class you will be taken through the flowing Asanas of Surya Namaskara and the standing sequence of Ashtanga Vinyasa Yoga, plus a range of focused sequences to freshen up your perspective, gain flexibility, and much more. Ashtanga Restorative in a heated room is that much more intense, so be ready to sweat and go deeper than you ever expected!
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How to prepare
Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.
How to get there
Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.
Mats, Showers, Towels
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