Beginners Class with Trainee Graduate at Meadowlark Yoga
About this class
Join us as we guide you through an hour long practice. Starting anything new can be extremely daunting and here at Meadowlark Yoga, we want to help you step onto your mat, into yoga and into your flow.This class will teach you the basics of breath, bandha and drishti and you will be introduced to sun salutations and an array of postures all thoughtfully sequenced.We will cover frequently asked questions and try and answer any queries that you may have.This is a great class to ease you gently into your practice and to lay the foundations to begin to expand your practice over time.Please note that this class is with a newly qualified 200 hour teacher.
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How to prepare
Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.
How to get there
Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.
Mats, Showers, Towels
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