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SWEAT + Jump at Maven STRONG

4.9(182)
155 East 900 South, Salt Lake City, UT, 84111
Central City

Start taking classes at Maven STRONG and other studios!

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About this class

ATTENTION NEWBIES: Please start with our free Reformer Orientation prior to taking this class to familiarize yourself with Pilates and the Reformer machine so that your first workout will deliver the goods instead of causing confusion. Holy Cardio-While-Laying-Down, Batman! The Reformer converts into an epic, zero-gravity horizontal jumping machine that will make your moon-exploration dreams come true. We combine the principles of plyometrics with the strength of Pilates for a full-body mega-calorie burner. Try any of our SWEAT classes to find laser focus while you burn calories, increase endurance, and boost your metabolism.

About this studio

Maven STRONG logo
Maven STRONG

Calling all Boss Babes! Maven STRONG is more than a place to sweat. It's a place where you can shed your armor and build yourself back up. Lean on them while the rest of this… read more

Monday, March 18
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There are no classes Today, March 18.
Wednesday, March 20
50 min
SWEAT + JumpTessa Arneson
4.9
Flexibility, Balance, Core, Abs, Pilates
Monday, March 25
50 min
SWEAT + JumpJosephine Johnson
4.9
Flexibility, Balance, Core, Abs, Pilates
Wednesday, March 27
50 min
SWEAT + JumpMary Miller
4.9
Flexibility, Balance, Core, Abs, Pilates
50 min
SWEAT + JumpTessa Arneson
4.9
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Start with creating an account and signing the liability waiver: https://mavenslc.com/ For Reformer and Ride newbies, hop into the free orientations to familiarize yourself with Pilates and the machines so that your workout will deliver the goods instead of causing confusion. Wear comfortable clothes for all classes and check the description for any specifics you might need for your feet (sneakers, bare feet, or sticky socks). Lastly, don't forget that water bottle, tell yourself you can do hard things, and let Maven STRONG handle the rest.

How to get there

Maven STRONG is located at Suite 200 on the second level of the Maven District at 155 East 900 South in Salt Lake City, Utah. If you're looking to eat, sip, relax, learn, and shop, the building is also home to more than 25 small local businesses, including whose goods and services range from beauty salons to custom suit-makers, desserts, nutritionists, and more.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

182 ratings for SWEAT + Jump

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4.9/5.0
based on 182 ratings

Most recent reviews

SWEAT + Jump with Josephine
Hard class but Josephine makes the time fly by with her energy and music choices.
SWEAT + Jump with Josephine
Josephine’s classes are fun fast and difficult! Her instruction is excellent.
SWEAT + Jump with Josephine
The best reformer class I’ve ever taken! Love this instructor.
SWEAT + Jump with Josephine
My butt is still burning for her leg series!!
SWEAT + Jump with Josephine
Josephine is an amazing instructor. One of the best jump classes with such variety of exercises
SWEAT + Jump with Josephine
Josephine tough such a tough class! My legs are already burning!!
SWEAT + Jump with Josephine
Josephine is amazing! My buns were on
SWEAT + Jump with Josephine
Great workout to prep for ski season
SWEAT + Jump with Josephine
Best class at Maven yet!
SWEAT + Jump with Josephine
I have been coming to maven for awhile and I have never taken a class from Josephine - it was great!!! She made my diary shake but also was super aware of my form. I will totally come back.

Start taking classes at Maven STRONG and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!