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Strength + Barre at Maven STRONG

4.8(158)
155 East 900 South, Salt Lake City, UT, 84111
Central City

Start taking classes at Maven STRONG and other studios!

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About this class

Oh my quad! Mavens, if you want to work your booty, abs, arms, and legs, while feeling like you do have moves like Jagger, get your peach this way. You’ll get barre time, mat time, and plenty of props to keep things fresh while your entire body shakes to the beat (okay, it’s mostly from exhaustion). Bare feet or sticky socks. Try any of our STRENGTH classes to challenge yourself with hard things while toning up, increasing efficiency, power, and speed.

About this studio

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Maven STRONG

Calling all Boss Babes! Maven STRONG is more than a place to sweat. It's a place where you can shed your armor and build yourself back up. Lean on them while the rest of this… read more

Thursday, February 21
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Today, February 21
55 min
Strength + BarreLarissa Gaul
4.8
Flexibility, Balance, Core, Abs, Barre
Sunday, February 24
55 min
Strength + BarreLarissa Gaul
4.8
Flexibility, Balance, Core, Abs, Barre
There are no spots left for this class.
Monday, February 25
55 min
Strength + BarreMaddy Farnsworth
4.8
Flexibility, Balance, Core, Abs, Barre
Thursday, February 28
55 min
Strength + BarreLarissa Gaul
4.8
Flexibility, Balance, Core, Abs, Barre
Sunday, March 3
55 min
Strength + BarreLarissa Gaul
4.8
Flexibility, Balance, Core, Abs, Barre
Monday, March 4
55 min
Strength + BarreMaddy Farnsworth
4.8
Flexibility, Balance, Core, Abs, Barre

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How to prepare

Start with creating an account and signing the liability waiver: https://mavenslc.com/ For Reformer and Ride newbies, hop into the free orientations to familiarize yourself with Pilates and the machines so that your workout will deliver the goods instead of causing confusion. Wear comfortable clothes for all classes and check the description for any specifics you might need for your feet (sneakers, bare feet, or sticky socks). Lastly, don't forget that water bottle, tell yourself you can do hard things, and let Maven STRONG handle the rest.

How to get there

Maven STRONG is located at Suite 200 on the second level of the Maven District at 155 East 900 South in Salt Lake City, Utah. If you're looking to eat, sip, relax, learn, and shop, the building is also home to more than 25 small local businesses, including whose goods and services range from beauty salons to custom suit-makers, desserts, nutritionists, and more.

Studio amenities

Lockers, mats, parking, showers, towels

158 ratings for Strength + Barre

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4.8/5.0
based on 158 ratings

Most recent reviews

Strength + Barre with Sammy
great class! love it!
Strength + Barre with Larissa
Larissa is the best! consistently challenging, yet encouraging.
Strength + Barre with Sammy
My booty still burns! Great class!
Strength + Barre with Sammy
Whoa...that will get you in shape!
Strength + Barre with Maddy
More of a strength based, smaller movement class. Not an intensive barre cardio. Upbeat instructor and lovely studio
Strength + Barre with Sammy
A great, traditional barre class! Sammy is a fantastic instructor - she instructed very clearly, helped make adjustments, and was clear in the direction the class was going. She also made a really great playlist.
Strength + Barre with Larissa
Good tempo and energy
Strength + Barre with Larissa
Love Larissas class! Really challenging, and I especially like the arm series.
Strength + Barre with Maddy
Not a barre class at all. Mainly just weights and toning
Strength + Barre with Larissa
This class was so challenging! Was definitely more intense than other barre classes around the area, but a great workout.

Start taking classes at Maven STRONG and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!