Mat Pilates at Managed Fitness
About this class
Mat Pilates delivers a full body workout that develops core strength, improved posture, strength & flexibility. This class is designed around the ABC''''S principles; Alignment, Breathe, Concentration, Core, and Stabilization. Class may use resistance bands, blocks, big ball and magic circles. An effective mind-body workout producing long lean muscles
About this studio
The Managed Fitness studio is conveniently located at 12 Bank Street in a recently renovated 1,500 square foot studio, just a few steps from the Summit train station.
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How to prepare
Please bring a water bottle.
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