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Lady Fit at M48 Fitness Club

4.7(15)
190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong Kong, 999077

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About this class

By using movements required by women in life, this class can effectively strengthen the separation of the pelvic floor muscles and the rectus abdominis muscles, improve the urine infiltration and accelerate the recovery of the body to prevent low back pain. Exercise includes: tightening the buttocks, thighs, abdominal muscles and other parts to achieve a muscle building effect.

About this studio

M48 Fitness Club logo
M48 Fitness Club

M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration, innovative programmes and Personal Training to fulfill your fitness aspirations. Whether you want… read more

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There are no classes Today, February 17.
Tomorrow, February 18
60 min
Strength Training
Monday, February 25
60 min
Strength Training

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How to prepare

Wear comfortable workout clothes and athletic shoes. Waterbottle and towel recommended.

How to get there

M48 Fitness Club is located on the 1-2 F of 190 Prince Edward Road W in Mong Kok, Hong Kong.

15 ratings for Lady Fit

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4.7/5.0
based on 15 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!