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Yoga Sculpt at LIV Yoga+Wellness

4.6(118)
840 6 Ave SW, Calgary, AB, T2P 3E5
Downtown

Start taking classes at LIV Yoga+Wellness and other studios!

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About this class

Yoga Sculpt is a yoga class that includes resistance training exercises to help strengthen and tone the whole body, especially your core. The class incorporates flow, yoga, weight lifting with repetitions and pulses to help increase lean muscle mass, improve circulation and increase bone density. Muscle mass is also important for metabolism, supporting posture, improving overall energy and balancing hormones. This class is modified for all levels. It will leave you feeling strong, relaxed, rejuvenated and refreshed. By changing up your workout and incorporating some cardio, weight lifting and stretching, you will avoid reaching a plateau and your practice will never get dull. Start slow and work your way up to avoid injury and ensure a healthy practice. Some yoga experience recommended.

About this studio

LIV Yoga+Wellness logo
LIV Yoga+Wellness

They offer a variety of services which include Massage Therapy, Myofascial Cupping, Acupuncture and Traditional Chinese Medicine. Their studio is warm and intimate with a perfect…read more

118 ratings for Yoga Sculpt

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4.6/5.0
based on 118 ratings

Most recent reviews

Yoga Sculpt with Madeline
Substitute instructor really challenged us to push ourselves. The movements seemed rushed, but overall a good class
Yoga Sculpt with Tiffany
Small class- good flow
Yoga Sculpt with Misty
Good routine but music should be more upbeat and would be better if choreographed to the moves
Yoga Sculpt with Misty
OoOoOoWeeeeeee! Didn't realize I had signed up for a yoga sculpt class, not a fan; more exercise than yoga. But daaaaaamn, Misty lead a really good class with mixture of techniques that were all full functional movements mixed with yoga and ail martial arts! Really well balanced, very challenging and quite engaging; already looking for the next one! Thank you Ms. Misty!
Yoga Sculpt with Misty
I definitely wasn't ready for what I signed up for, this class kicked me in the butt; however, the sweat & hardwork was well worth it.
Yoga Sculpt with Misty
Amazing workout class, still had yoga aspects and poses but high focus on the strengthening and sweating! Light hearted and fun, and I definitely felt the burn!!!!
Yoga Sculpt with Chelsea
Attentive instructor, class pushes you to achieve your best. Felt great afterwards, complementary cold towels were nice
Yoga Sculpt with Chelsea
Great workout and left feeling really good.
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How to prepare

HYDRATE:Hydrate well and do not eat for at least an hour before class. Water is available for $2 and there's a filtered water spout to fill you own bottle. ATTIRE:Comfortable athletic clothing is recommended. Barefoot or barre socks (optional). CHANGE ROOMS:Lockers and showers are available for use. Shower towels are available for $2. CHECK IN:Arrive 15 minutes early and check in with the LIV crew at the front desk. If it’s your first visit you’ll sign a waiver before entering the studio.

How to get there

LIV Yoga+Wellness is located in the core...perfect for the corporate crowd and downtown dwellers. Parking Street parking available along 5th Ave SW, 6th Ave SW, 8th Street SW, and 7th Street SW. Street parking on Sundays is free! An Impark lot is located on the East side of the studio and is $2 on the weekend. C-Train 8th and 7th Street Stations are a few minutes walk from the studio. Bus There are many bus routes that have a stop near LIV. Nearby routes: 4, 10, 62, 64, 70, 75, 102, 103, 107, 109 110 - 840 6 Ave SW, Calgary

Amenities

Lockers, Mats, Showers, Towels

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