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StrongFHIIT - Strength & Conditioning at Life Hub

4.9(189)
1/1-5 Station St, Moorabbin, VIC, 3189
Brighton

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About this class

**Intermediate Skill Level required. All fitness levels welcome. Powerful and raw. StrongFhiit will not only blast your central nervous system but will be the most thrilling, satisfying training imaginable. Training like this is in our DNA with primal movements including pushing, pulling, lunging, squatting, bending, twisting, and walking - with load! Strongman is the foundation of all functional movement while HIIT allows you to achieve the most in minimal time to maximise results. A modern day Frankenstein, StrongFhiit is the best of old and new to create a whole new type of monster.

About this studio

Life Hub logo
Life Hub

Train with purpose. The Program brings together the best principles of functional strength and metabolic conditioning in a balanced training schedule carefully designed to develop… read more

Saturday, February 23
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Tomorrow, February 23
50 min
Strength Training
50 min
Strength Training
Wednesday, February 27
50 min
Strength Training
50 min
Strength Training
60 min
Strength Training
60 min
Strength Training

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How to prepare

Just bring your A-Game. We'll provide the good vibes and sweaty high fives!

How to get there

You will find us on top of Moorabbin Train Station on Station St. Google us :)

Studio amenities

Lockers, showers

189 ratings for StrongFHIIT - Strength & Conditioning

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4.9/5.0
based on 189 ratings

Most recent reviews

StrongFHIIT - Strength & Conditioning with Chris
Killer class as always! Love it!
StrongFHIIT - Strength & Conditioning with Beth
Wicked session!
StrongFHIIT - Strength & Conditioning with Liz
Challenging! Fun! Friendly! Rewarding class! Love it!
StrongFHIIT - Strength & Conditioning with James
Excellent! Fantastic trainers who spend the time to coach and ensure correct form. Loved this class and studio.
StrongFHIIT - Strength & Conditioning with Chris
Great workout in a great atmosphere!
StrongFHIIT - Strength & Conditioning with Chris
Great workout great class
StrongFHIIT - Strength & Conditioning with Fran
Ammmmaazzziinnng
StrongFHIIT - Strength & Conditioning with Fran
Such an awesome class at an amazing gym, there's such a sense of community at Life Hub but being new they were super welcoming. The workout was so much fun, circuit-style weights and cardio, and even though it was hard work, I was sad when it was over! Will most definitely be back for many classes in the future!
StrongFHIIT - Strength & Conditioning with Luke
A high intensity class with great tunes, support and good vibes.

Start taking classes at Life Hub and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!