FUNCTIONAL at Life Fit
About this class
The body was made to work together. These workouts will help to build overall functionality by performing exercises that'll utilize every fiber in your body. Exercises such as clean and presses, kettle-bell swings, kettle-bell snatches and other very explosive exercises will be performed really pushing you to the limit.
About this studio
Life Fit is a one stop shop for all your fitness needs! They are a unique and fully dynamic training facility.
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How to prepare
Clients must be arrive in proper work out attire and bring a hand towel.
How to get there
They advise all first time clients to arrive 5-10minutes prior to class to fill out their wavier.
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