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GYROKINESIS at Iso Fit

3.7(37)
8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong Kong, 0000

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About this class

The method systematically and gently works the joints and muscles through rhythmic and undulating exercises. The movements stimulate the body's internal organs and different corresponding breathing patterns are integrated. The classes start with self massage and simple breathing patterns to awaken the body. The next focus is on the spine and the pelvis. Seated on low stools the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements. The movement patterns are expanded to release the hips, knees etc in all possible directions. Fluidity is the key. Postures are not held for long periods at a time, instead they are smoothly and harmoniously connected through the use of breath, making the exercises appear and feel more like dance than traditional yoga. Horvath's methodology invigorates and re-educates the body to move with fluidity, relaxation and power.

About this studio

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Iso Fit

Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience…read more

37 ratings for GYROKINESIS

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3.7/5.0
based on 37 ratings

Most recent reviews

GYROKINESIS with Jessie
Relaxing class
GYROKINESIS with Maria
new experience. pretty good instructor
GYROKINESIS with Maria
It was what I needed. Such a great class. Maria was fantastic.
GYROKINESIS with Jessie
The tutor did not utilise the gyrotonic...... feels like stretching on the chair....
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How to prepare

Please make sure to wear appropriate exercise clothes - nothing too tight or too loose, which would inhibit your movement in any way. Please also note that socks are required. If you forget your socks, don't worry! We have a selection of grip socks (ToeSox and Tavi Noir) available for sale at the studio. If it is your first time, please make sure to arrive a at least 5-10 minutes early to fill out our initial waiver form. If the receptionist is away from the desk, please wait for the instructor to attend to you if you have any questions.

How to get there

Iso Fit is located at 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong Parking is available in the Centrium (opposite Iso Fit) on Arbuthnot Rd. MTR - Central Station, exit D2. Easy Access from the Central-Mid Levels Escalators

Amenities

Lockers, Mats, Showers, Towels

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!