Strength & Conditioning at InMotion Cycling Studio
About this class
This class offers a wide variety of equipment and formats of training from straight sets to circuits. Intended to compliment high-intensity spin classes with a low cardio but increased anaerobic activities. You will see improved strength, tone, range of motion and balance from forty-five minutes of physical challenges.
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How to prepare
Grab your workout clothes and a bottle of water. They will supply towels!
How to get there
In Motion Cycling & Fitness Studio is located at 7 Littleton Road in Westford, Massachusetts in Unit G1.
Mats, Parking, Towels
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