Next Level 360 at Ignite Fitness
About this class
NEW! Next Level 360-This class offers all aspects of cardiovascular and strength training. We will use exercises involving Kettlebells, TRX, and free weights to increase the body’s core temperature to help burn off as many calories as possible. Each class will be fast passed and different each and every day and will consist of Strength Training circuits with supersets of Cardio Blast. All exercises can be modified to help with any limitations.
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How to prepare
Please bring a water bottle, towel and a great attitude!
How to get there
TRX- An extremely dynamic and versatile workout, TRX Suspension Training® is a revolutionary total-body workout based on suspension training and using your own body weight and gravity. HIIT30- This class is designed to burn an insane amount of calories in a limited amount of time! The workouts are constructed using the latest and best training techniques, including TRX, Kettlebell, plyometrics, SKILZ agility, BOSU and more. NEXT LEVEL 360 - This class offers all aspects of cardiovascular and strength training.
Mats, parking, showers, towels
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Next Level 360
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