ClassPass

Get ClassPass

Start taking classes at HEAT and other studios!

How it works

Tabata at HEAT

5.0(458)
400 Glenwood Ave, Raleigh, NC, 27603
Downtown Raleigh

Start taking classes at HEAT and other studios!

How it works

About this class

Tabata training is a specific version of HIIT (high intensity interval training) that was perfected and popularized by Professor Izumi Tabata. This scientifically proven and effective training method promotes maximum fat burn and performance 20 seconds at a time. Expect to use all of your favorite tools during 45 minutes of high-energy fun.

About this studio

HEAT logo
HEAT

Heat classes provide diverse training ranging from strength training, aerobic and anaerobic conditioning, high intensity interval training, gymnastics, kick boxing, yoga and mobility… read more

Thursday, February 21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
There are no classes Thursday, February 21.
Tuesday, February 26
45 min
TabataMatt Gulliver
5.0
Strength Training
Thursday, February 28
45 min
TabataJena Weinstock
5.0
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Students only need to bring proper attire and a water bottle (though they do have a water fountain). Yoga mats are available free of charge but members may bring their own if they prefer.

How to get there

Heat is located on the corner of Glenwood Ave. and North St. in downtown Raleigh. There is a free parking lot behind the building as well as free street parking.

Studio amenities

Parking, showers

458 ratings for Tabata

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 458 ratings

Most recent reviews

Tabata with Matt
Awesome work out-the treadmill hill sprint was one of the hardest things I’ve ever done and I’m a runner. I appreciated the challenge.
Tabata with Jenna
Great workout! Jenna was attentive, encouraging, and kept things fun (while providing an intense workout).
Tabata with Matt
Great music and intervals!!!
Tabata with Jake
Favorite part of my week
Tabata with Matt
Matt is great! Great playlist as always
Tabata with Matt
First class using Class Pass and I will definitely be back! This sort of class: you get out what you put in. You can push yourself to the max or you can pull back a bit if youre new or if you havent hit the gym in a while.
Tabata with Matt
Great, fast-paced, well-designed, challenging work out!
Tabata with Matt
Great circuit work out!
Tabata with Matt
Great class
Tabata with Matt
Awsome class! Its a great supplementation to the strength class.

Start taking classes at HEAT and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!