About this class
At Heat, we think of every person who walks through our door as an athlete in training and our signature class is designed to add a new level of energy and intensity to your workout routine. Whether you are a seasoned athlete or just trying to drop a few pounds, we have developed a system that will meet you where you are, get you where you want to be and take you further than you thought you could go. Heat classes offer plenty of variety, so you will never get bored and you will always be challenged. With a focus on high intensity interval training (HIIT), this class incorporates a variety of tools and techniques while emphasizing proper form and movement.
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How to prepare
Students only need to bring proper attire and a water bottle (though they do have a water fountain). Yoga mats are available free of charge but members may bring their own if they prefer.
How to get there
Heat is located on the corner of Glenwood Ave. and North St. in downtown Raleigh. There is a free parking lot behind the building as well as free street parking.
Studio amenities
Parking, showers
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