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Cardio & Core at Glow Yoga & Wellness

1561 Powell St, San Francisco, CA, 94133
North Beach

Start taking classes at Glow Yoga & Wellness and other studios for only $19

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About this class

Combination of heart & body strengthening workout, this class is a real deal. Starts with intensive cardio and leg work on the bike, and follows by core set on the floor. Prepare to sweat, move to the beats and feel like a champ! Format: 25min cardio spin + 15min core sculpt + 5min stretches Please wear regular workout shoes as the workout varies (not spinning shoes) Reservations are required for all classes. Class's location - GO! Cardio 1561 Powell Street.

About this studio

Glow Yoga & Wellness logo
Glow Yoga & Wellness

Glow & GO! studios are project of love & passion. Their mission is to spread happiness and health through yoga, fitness, mindful classes and workshops. Their gorgeous yoga room… read more

Friday, February 23
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How to prepare

Please bring a yoga mat to Yoga classes. Towel service or mat rental - $2. Yoga room is heated 75-80F, please bring a towel. Please always bring a water bottle to Spin - note GO! Cardio room location - 1561 Powell Street. Spin, TRX, Kettlebell & ToughLove© are held at GO! Cardio room - 1561 Powell St, block away from Glow Yoga. Please always check-in as you arrive - otherwise you will be charged missed fee by Classpass.

How to get there

Spin, TRX, Kettlebell, ToughLove classes take place at 1561 Powell Street (at Green) GO! Spin room, NOT on Stockton Street. Yoga, Barre classes - 1548 Stockton Street. There is an affordable Parking Garage one block from the studios - 735 Vallejo Street ($4/h)

Studio amenities

Mats, towels

28 ratings for Cardio & Core

5 stars
4 stars
3 stars
2 stars
1 star
based on 28 ratings

Most recent reviews

Cardio & Core with Mike
Very bear bones studio (Im not even sure they have a bathroom) but great class and a great mix of cardio (typical spinning) and boot camp. Agreed, the Netflix thing is weird, but didnt really notice it.
Response from the studio:
Thanks for your review! That's right - GO! space is simple, fun and loud extension of Glow Yoga - where we hold strength and cardio classes. GO! room is as basic as it gets, but with everything needed for amazing workout including awesome students who love themselves a great sweat sesh. We do have a nice bathroom though, where you can also change :) For fancy-shmancy Spa-Yoga experience please visit our main location - Glow Yoga 1548 Stockton Street. Wishing you health, Glow and GO! Team
Cardio & Core with Mike
Great a great mix!! Would love to see more of these classes at Glo!!
Cardio & Core with Mike
Challenging class but not that engaging. Strange football reality tv show being shown on big screen was pretty distracting.
Cardio & Core with Drey
Netflix during the class was extremely distracting and defeated the whole point of being present while working out. The instructor's comments were not very motivating and I didn't like the way the class was structured. Half the time I didn't know what she intended for us to do. The TRX portion of the class was better, but not very challenging.
Cardio & Core with Drey
always love this class. great combo!!
Cardio & Core with Drey
Motivational and a great work out!!
Cardio & Core with Drey
It was really hard to hear during the cycle portion, I consider myself intermediate and still had no idea what was going on. Definitely got my sweat on though!
Cardio & Core with Drey
The actual address was on Powell & Green. Thank goodness for a lady on Stockton street who told us where to go. The class was fun but a bit do striving watching bugs and spiders on the big screen.
Cardio & Core with Christina
She was playing a movie with sub titles and I found myself watching the movie instead of paying attention to the actual class and as a result did not get as good of a workout as i should. Maybe this is just a personal issue, but something to note.

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